Minute of Mastery January
Highlights of things I am reading, listening to, and watching each week. January 23rd, 2019 “”I believe there are two things in life that people want to take away from you, your time, and your attitude. Therefore you have to become extremely protective and almost selfish over these two things. Time because you can never get any more of …
Minute of Mastery November
Highlights of things I am reading, listening to, and watching. November 28th, 2018 View the talk here! Episode: How to Achieve Your Most Ambitious Goals Marginal changes in our process can have a dramatic effect on our end result. Key Points in the Talk: Stop being a spectator in your own decision making and become an active participant. What …
Minute of Mastery October
Highlights of things I am reading, listening to, and watching each week. October 17th, 2018 View their products here! Well Being Journal: November / December 2018 Violent Behavior Linked to Nutritional Deficiencies This is an article that I have been waiting for as it blatantly discusses the direct link between poor nutrition and chemical consumption with behavioral problems. Sylvia Onusic, PhD, …
Minute of Mastery September
Highlights of things I am reading, listening to, and watching each week. September 21st, 2018 Check it out here! Episode: How to Manage Anxiety, Burnout, and Overwhelm Why? You need a good, deep reason to do something or you will burn out Is what you’re doing still making you happy? Create 3-5 Daily anchors. Wake up and sleep times that are …
The Mental Health Epidemic
I am at a loss for words. Every day I read more and more about how the mental state of our world is being whittled down to its core, and I am saddened deeply. I recently read a story about a young 21-year-old boy who was diagnosed with ADHD. After medication was no help, he …
