Everyone told you that college would be the best four years of your life. Only instead of feeling free, you feel trapped, dealing with a slew of negative mental symptoms. You’re not alone. Millions of young adults suffer from poor mental well-being—but a healthy mind is within reach.

After struggling through his first year of college, going on and off unhelpful meds, Evan York searched for an alternative cure to his psychological ailments. What he discovered was that a healthy brain and physical wellness are inexorably linked. In Sick of Suffering, he explores underlying causes to common mental symptoms, such as anxiety, depression, OCD, and intrusive thoughts. He also shows readers how they can heal themselves through a combination of diet, supplements, exercise, sleep, and therapy.

It’s time to stop fighting your symptoms. Take steps to cure them, and discover how good these years truly can be.

My name is Evan York and I want to welcome you here to this site. If you are here because you are tired of feeling sick, depressed, anxious, or not “normal”, then you are in the right place. I grew up just outside of Dallas, Texas and never really had much to worry about, but once I went off to college, things became challenging. I found myself right in the middle of an anxiety-ridden, sick lifestyle and could not see a way out of it. It wasn’t until I saw a highly experienced therapist that I discovered my body was practically begging for better nutrition and care. This was a life altering moment for me and I immediately made changes in my life surrounding my health. Right away I saw results and the paralyzing anxiety vanished within a week.

My passion is to teach others how to take control of their body as a whole and call out the lies professionals are teaching us about mental health. Please reach out to me for questions or support and remember…  “Your change is right around the corner.”